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Top 4 Tips To Lose Belly Fat


Muffin top, belly fat, love handles - whatever you call it, are not so endearing at all. Why are many struggling with the stubborn waistline fat? The simple answer is, they think endless crunches are the secret to a flat belly! Though the flab may be prominent on a person's waist, the culprits are actually at work behind the scenes. You must work your ab, glutes, lower-back muscles, and lose fat from your entire body to get rid of the excess fat. These tips and advises for an effective exercise-diet plan combo may be just what you need.

1. Start Off With Cardio Sessions

Ideally, moderate cardio exercises should be done 150 minutes per week. It may sound like a lot, but it's merely 2 1/2 hours. It's roughly the same length of a movie you'd be watching while sitting on a couch! Cardio workouts won't be an exhausting marathon. Hop on the elliptical machine or stair climber for at least 10 minutes in your 24-hour day. You can spread out activities like jogging, cycling, and swimming during the week.

2. Blast Fat Through

Intense Training HIIT has attained widespread popularity, and many have the misconception that it's meant for athletes, trainers and boot-camp workouts. Anyone can easily adapt to high intensity interval training. Cardiovascular workout sessions can be tweaked with more strenuous exercises beyond the usual moderate pace.

You work a bit harder and do exercises in short bursts. For example, you jog as you normally would for about 2 minutes. You incorporate HIIT by speeding up for an entire 1 minute, where you jog vigorously that you can't possibly talk! You then go back to the moderate jogging pace. That's it. Losing belly fat isn't so hard after all. Not only does HIIT help you trim fat fast, but enhances endurance and gives a 24-48 hour metabolic boost. You burn calories and fat even after you're done with your exercise!

3. Optimize Your Diet

Cardio sessions paired with a low-calorie diet leads to more calories burned compared to what you're eating. The caloric deficit urges your body to seek fat stores as fuel and you ultimately lose weight. Be it low-carb, high-protein, or reduced-calorie, the right diet plan boils down to what works best for you. In general, a proper diet will have:

  • Less Sugar. Cut back on refined sugar and everything sugary, from sweetened beverages to commercial fruit juices sports drinks.
  • More Protein. Increase intake of eggs, nuts, legumes, meat, seafood, fish, and whole grains that are high in protein.
  • Lots of Fiber. Soluble fiber has powerful effects on metabolism and overall health. Flaxseeds, brussels sprouts, apricots, oranges, sweet potatoes, and oatmeal are delicious sources of good fiber.

4. Choose The Right Kitchen Partner

In dieting, many people tend to over or underestimate. If you want to be certain of weight and measurements, it will be beneficial to track things. REDMOND offers the latest kitchen innovations that put weight loss goals within reach, and helping you stick to the plan.

Remember, it's never too late to lose belly fat! Living a healthier lifestyle comes easy with the with comfort and convenience of a multi cooker. The multi-functional appliance will produce the healthiest and best-tasting foods, while saving you time for exercise. They also have smart kitchen and floor scales to digitally record your progress.

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